Benefits of Wheatgrass – A superfood with no side effects Juicing Benefits
There are so many benefits of wheatgrass because it is such a nourishing food. It has been shown to aid digestion, reduce blood pressure, boost immunity and help detoxify the body. It has no side effects. It is great for people who want to increase their vitality, for people who want to lose weight and as a supplement for people who exercise regularly and want a quick and powerful nutrient intake before or after a training session.
It is often called a superfood because it contains a complete set of nutrients, especially vitamins A, B and C, and a high amount of enzymes. Chlorophyll in plants has the same meaning of haemoglobin in animals. The two substances share a very similar atomic structure; the only difference is that the reactive metallic atom of chlorophyll is magnesium whereas the reactive metallic atom of haemoglobin is iron.
Wheatgrass is made out of sprouted seeds which are derived from the common wheat plant. To obtain wheatgrass juice you sprout the seed for 10 to 14 days and then juice it using a manual or electric juicer. Obviously the electric juicer is less strenuous as it does the hard work of pushing the wheatgrass through. Wheatgrass does not produce a large volume of juice but this does not matter as it is the quality that is important and not the quantity. People generally consume 30ml wheatgrass in a shot which is packed with nutrition. Beware that the juice tastes slightly bitter as it is made up of 75% chlorophyll. To make it more palatable you could mix the wheatgrass with another juice of your choice like cucumber or celery.
People often get confused between the terms ‘acidity’ and ‘alkalinity’ when talking about the body as a whole and the stomach as a separate organ. Unlike the rest of the body, the stomach has to be acidic in order to break down food before it can be digested. Most people also have acidic blood cells in their bodies due to poor diet and lifestyle. The body should ideally be in a pH neutral state. Cancer thrives in an acidic body so it stands to reason that it will recede or even go away when the body becomes more alkaline. This means incorporating more alkalising foods as opposed to acidic foods in our diets. Eating any dark or leafy green will have an alkalising effect on the body. Wheatgrass is one of the most powerful sources and will very quickly purify the blood. This is one of the best examples of the benefits of wheatgrass.
Dr. Ann Wigmore credited drinking wheatgrass shots every day to curing her cancer. After testing many grasses from all over the world at her Hippocrates Health Institute, wheatgrass became her favourite because it was the most nourishing. She gave it to her patients and saw dramatic transformations. She has quite a testimony and a fantastic legacy to share.