Go Healthy with Wheatgrass Juicing
Juicing wheatgrass is now one of the most popular juices in your diet because of its healthy benefits. Studies show that wheat grass has amino acids, vitamins and minerals and enzymes that are all beneficial for the body. It is essential to include wheatgrass juice in your daily meal whether you want to maintain a healthy body or lose weight.
It has Chlorophyll
Wheatgrass has sufficient amount of chlorophyll that is essential for the overall improvement of the human body. It prevents the formation of cancer cells in your colon and also prevents rectal bleeding. Wheatgrass can also help people with thalassemia, a type of anemia that is hereditary. It also benefits cancer patients undergoingchemotherapy.
Chlorophyll improves the amount of hemoglobin in the body. Chlorophyll is responsible for oxygen production in plants while hemoglobin has the task of gas transportation in the body which makes them same in function. Through this, one can easily notice the effect of the wheatgrass when consumed in a juice form. This is the reason why many people prefer this to tea and coffee.
Additionally, its presence in wheatgrass aids in easy elimination of toxins out of the body and enhances the circulatory system and digestive system. It can also be an effective appetite suppressant, helps in the maintenance of the thyroid gland and also enhances the immune system of the body. The chlorophyll content of wheatgrass is almost seventy percent which is rare for any plant.
Grow your Own Wheatgrass
You can obtain wheatgrass in your local market or grocery but the healthiest of what you can have is the one which is freshly picked from your backyard. You can have a supply of your own wheatgrass in your yard if you have time and green thumb abilities. With intensive care and by providing them with their basic necessities, you can have growing wheatgrass sooner than you think.
Preparing your Wheatgrass Juice
Due to many health benefits of wheatgrass, it has been one of the favorite ingredients for juicing. It is easy to prepare and if you don’t like the taste of it, you can add your delicious vegetables and fruits to have the desired flavor you want. It is not only delicious but very nutritious. You can alsomix wheatgrass with apple, carrot, cucumber and lemon. You can also experiment with vegetables such as dandelion, kale, parley and celery. For a sweeter taste, you can add honey. You might as well try garlic or ginger.
There is one particular juicing machine for wheatgrass – masticating juicer. This is way different than the juicer you use in other fruits and vegetables. It is excellent in extracting the liquid from the plants so you can consume the complete nutrients.
Too Much is also Dangerous
However, wheatgrass should be consumed in minimum like four ounces in one day. Too much can irritate the lining of your stomach, so make sure not to drink this juice with an empty stomach. Ithas the cleaning ability that could irritate the intestines especially if you are hungry.
By detoxifying your body and enhancing your blood circulation, you feel healthier and energized once you consume wheatgrass. If you are sick or have a serious medical condition, then its juice form can help you heal. Since you consume it in liquid form, your body cells can easily consume it rather than taking it whole. Whole fruits and vegetables needs to be digested and nutrients should be extracted from the vegetables before it can be beneficial for the body but with juice, it can instantly be transported to the different body parts.
In juicing wheatgrass, you can obtain the chlorophyll for improvement of your overall wellness and you have a delicious drink included in your diet.