Lemon water – your secret weapon!
Important Health Benefits of Drinking Lemon Water
Though it may be tempting to grab a cup of ice tea, sports drink or coffee to quench your thirst, these beverages can have lots of calories and added sugar. Due to this, lemon water or juice is a flavorful alternative. It doesn’t contain any calories, and provides you with numerous health benefits. Before we discuss the key health benefits of drinking lemon juice or water, let us give a brief overview of this super drink.
Lemons are rich in many different nutrients, including B-complex Vitamins, Vitamin C, Magnesium, Iron, Calcium, Fibre and Potassium. In fact, it’s worth mentioning that lemons contain way more Potassium than Grapes or Apples. Since lemon juice can be quite hard on your tooth enamel, it’s better to dilute lemon juice with some water.
Most healthcare experts recommend lukewarm water. You should drink it in the morning, and wait for 15-30 minutes before having breakfast. This helps you receive most benefits from lemon juice/water. Some of the most important benefits have been discussed below.
Boosts Your Immune System
Vitamin C acts like jumper cables on the body’s immune system. As mentioned earlier, lemon juice is full of Vitamin C. When you’re stressed, the level of Vitamin C is the first thing to plummet in your body. Due to this, healthcare experts recommend lemon juice in the morning, especially on your most stressful days.
Exceptional Source of Potassium
As mentioned earlier, lemons are rich in Potassium. It’s important to understand that Potassium is very good for your health. In addition to this, it can also improve nerve and brain function. Thus, it’s beneficial to drink lemon juice in the morning.
Aids Digestion and Cleanses System
Lemon water or juice not only improves your digestion by loosening free radicals and toxins in the digestive tract, but also relieves various symptoms of indigestion, including burping, bloating and heartburn. Lemon juice can also flush out free radicals and toxins from your body by stimulating the liver and enhancing enzyme function.
According to most healthcare experts, lemon juice can help relieve gingivitis and toothaches. It’s important to understand that citric acid can erode your tooth enamel. Therefore, you should hold off brushing your teeth after drinking some lemon juice/water. Otherwise, you can brush the teeth before drinking lemon juice/water.
Keeps the Skin Blemish-Free
Lemon juice are rich in antioxidants. They can reduce blemishes on your skin. In addition to this, they can also reduce wrinkles. Moreover, lemon juice can even be applied to your age spots and scars to reduce their appearance. The primary reason is that lemon juice can detoxify your blood. Thus, it maintains the skin’s radiance.
Lose Weight and Reduce Inflammation
Lemons also contain Pectin Fibre. This helps you fight hunger cravings. When you drink lemon water or juice on a regular basis, it can decrease acidity in the body. It also removes uric acid in the joints. This is one of the main causes of inflammation.
If you drink lemon juice first thing in the morning, it provides you with a great energy boost. When lemon juice enters the digestive tract, it also reduces depression and anxiety. In fact, even the aroma of lemons can have a calming effect on the nervous system.
Cuts Out Caffeine
According to many healthcare experts, lemon juice can help you cut out caffeine from your diet. You can replace your morning coffee with a cup of hot lemon juice or water. With this alternative, you feel more refreshed. Moreover, you don’t have to deal with a pesky afternoon crash.
Fights Viral Infections
It’s worth mentioning that warm lemon water is one of the most effective ways to reduce your susceptibility to viral infections. In addition to this, lemon juice can also boost your immune system. You can fight off many different kinds of infections completely.
A lot of people wonder how much lemon water they should drink in a day. If you weigh less than 150 pounds, you should squeeze half a lemon into a glass filled with water. In case you weigh more than 150 pounds, you should use the entire lemon with a glass of water.
As mentioned earlier, you can also dilute the juice more. This depends on your taste and preferences. There’s no doubt that the health benefits of lemon water are endless. It’s one of the easiest and most substantial changes you can make to your diet.